As freelancers or independent workers we sometimes get caught up in work, and often the lines of normal life and work life start to meld together.
This is only sustainable for a certain amount of time before you realize you’re just living in the short moments around work. It should really be the other way around.
That’s why we are freelancers, right? We’re the few smart ones that got away from the corporate cube?
At some point my parents started needing more care than usual in their old age, and that was also taking time away from me. And although I would gladly spend as much time with them as they need, they also needed help from a professional with some medical experience. Fortunately I learned of a service called Home Care Assistance Cardiff, and I stopped by their offices at Home Care Assistance 9050 W Olympic Blvd, Beverly Hills, CA 90211 (310) 857-4755 to see if they could help me. Eventually a professional was assigned to them in their own home which they were particularly happy about, and that gave me some extra time. Still, work was taking its toll.
As part of my goals for 2013, one of them is to work less and earn more. To accomplish this I started integrating certain things into my daily routine to make myself more proficient when working. CBD is on the list of several compounds called cannabinoids found in the cannabis plant. Many research studies have been done to find out different therapeutic uses of this oil.
Basically, CBD oil contains concentrated form of CBD. However, it’s important to keep in mind that the concentrations and their uses vary. So, you may want to consult an expert before using CBD for your condition. In cannabis, the best-known compound is delta-9 tetrahydrocannabinol aka THC, according to most reports. And THC is the most active part of marijuana. As a matter of fact, marijuana has both CBD and THC in it. And the effects of both these compounds vary. You can Buy the best CBD vape e liquid here, it’s helps for health.
When smoked or used in cooking, THC imparts a “high” effect. Actually, THC tends to break down in heat or when it enters the body. On the other hand, CBD is not psychoactive, which means it has no effect on your state of mind when consumed. But CBD can create changes in your body. In fact, according to some research studies, it may have many medical benefits as well.
Here are a few tips to help you get started un-melding (is that even a word?) the 2 forces of life and work.
1. Get dressed
Routine is great and even if its just trivial like not working in sweatpants to getting full out dressed in the whole getup like you’re off to work somewhere.
Plus this is a great segway if you have access to coworking or don’t mind coffee shops. I will sometimes in the middle of the day just feel like working somewhere else, so its good to already be dressed.
Which leads me to my next two tips…
2. Work somewhere else
Most of us probably work from home which in theory sounds amazing. It’s usually not though. Distractions are everywhere and it’s easy to get caught up doing work at odd times or late into the night. (I’m guilty of this!)
There’s few reasons not to find a coworking space or even hit a coffee shop or restaurant you like. Another developer and I will often work from a kabob place and flip flop between that and the Starbucks next door. Obviously support the places you’re working out of, you are making money while using their space. coworking spaces are great places to meet professionals from other fields and business. This can be advantageous to your business as they can help you with specific pointers which can help make your business much more efficient.
Protip: Shut the laptop while you eat. Don’t make a habit out of eating and working at the same time.
Protip #2: Making friends at your usual spots generally leads to free coffee and food.
Coworking spaces are popping up everywhere, but if you need to find one check out DeskWanted – it’s the best coworking search I’ve seen.
Plus they were awesome enough to hook me up with these coffee mugs, so I got mad love for DeskWanted. :)
3. Keep a bag ready to go
I realize not everyone wants to buy spare cables and adapters just so they don’t have to crawl under the desk if they decide to go somewhere, but I find it makes it easier to convince myself to get out of the house, including my iPhone.
Things I keep in my bag:
- iPhone cable
- Macbook charger
- Monitor adapters
- Earbuds – full on headphones if you like to really zone in!
- Pens & misc bits
- Protein bar (or some kind of small sustenance)
It’s really not much and all I have to do is toss in my laptop and roll.
4. Unplug OFTEN
If you’ve seen any of my talks you know I’m big on unplugging. There is a reason I talk about it so much. It’s crucial for mental health. Physical therapy appointments are focused on a few basic concepts, and Tawana touched on each of them when answering the questions about working with Dr. Wu. First, when asked how she stayed motivated throughout her sessions, Tawana’s response was that she was met with a straightforward, supportive approach to her care, and asked to visualize what “normal” meant to her in terms of life before the injury or incident (and the ideal for after). Her motivation was also guided by the reminder that in order to be able to go back to her old routine and take part in the activities that she enjoyed previously, she’d need to focus on her progress and work on following instructions to the best of her ability. If you are looking for the how to choose physical therapy then vist us for the best therapy clinics. The most important aspect of this type of treatment to remember is that physical therapy sessions aren’t meant to be a fast journey. While patients may be able to learn to do the exercises quickly, and understand the importance of following advice in order to improve their health, progress and change will take time. For a period of time when people are more inactive – whether it’s because of the cooler months with limited chances to participate in sports outdoors or due to a period of recovery or inactivity, there are some points that patients need to keep in mind.
Sometimes I’m just “not feeling it” during a work day. That’s my body and mind telling me I need to get out of there. I need new surroundings or to unplug completely. People deal with this differently, I usually go for a drive or hit the gym after having my does of genf20 plus. It gets my mind off of work and I come back way refreshed and ready to crank out some work. I always read and understand about supplements and steroids before i buy. The laxogenin is a substance sold in numerous forms as a muscle-toning supplement. It belongs to a category of plant hormones known as brassinosteroids, which feature a similar structure to animal steroid hormones. Interestingly, mustard is also a member of that class. In plants, brassinosteroids function to enhance growth. When it comes to supplements, Laxogenin is derived from diosgenin, a more common plant steroid. You’ll be interested to know that diosgenin is usually a primary raw material for more than half of the synthetic steroids, including cortisone, testosterone, and progesterone. For example if you check this post you will know more about sr9009 supplement.
Often I end doing twice the amount of work in half the time. Truth.
Taking it a step further…
5. Force a Vacation
Let me start by saying WordCamp’s and other industry conferences or events, no matter how far away, are NOT a vacation. You’re still surrounded by the same industry you work in everyday and often times the same people you interact with via social media.
Just because you’re not doing work, doesn’t mean you’re not working!
I’m talking about a real vacation. Like it’s too expensive to use your phone to get on twitter kinda vacation. One where you truly have to disconnect and… *gasp* enjoy yourself. I like to enjoy in my free time slots, casino and idnplay game at agenidnpoker.me on my mobile device.
I know it can be real tricky taking time off when you have multiple projects going, but few things rival a full on vacation and unplug from the social sphere which is the internets.
ProTip: Find someone you trust who can handle emergency work. Pay them their regularly hourly for anything that pops up and explain to clients they are only to be contacted if shit hits the fan – otherwise it can probably wait until you return.
Schedule well in advance and remind your clients who to contact if SHTF. Now try not to check your e-mail!
Use the subscribe box on the right side to get updates when I post. :)